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Supplementation

Supplemention 150x150 Supplementation

Supplements. The building blocks to better health

In an ideal world we all would be eating fresh local produce that is organic and wholesome. Free from pesticides and herbicides. Full of all the nutrients that our bodies need. A well balanced diet with very little or no processing and being low fat as well. But this is not the case so we need to achieve this through supplementation.

Today we are living life in the fast lane. We are surrounded by processed and fatty foods with little or no nutritional value. So it is very hard to get the nutrients that we need to support your healthy bodies. If the body is nutritionally deficient it will not have the building blocks in place that it needs to heal. It is a good idea to supplement your diet with a good quality multivitamin and omega-3 essential fatty acids (fish oil, etc). If you suffer from cramps, tight muscles and stress then you may benefit by taking a magnesium supplement. These are the three most popular supplements used in this Clinic.

With the push to become sun smart and to slip, slop and slap, we have stopped getting the amount of sun light that we need. If we fail to get our daily allowance we become vitamin D different. Our main source comes from sunlight exposure. Research has shown that vitamin D deficiency as being bad for our health. It has been linked to cancer and heart disease. You are also at higher risk of obesity, multiple sclerosis and depression just to name a few. So using a vitamin D3 supplement is a smart choice to help prevent this from happen to you.

The supplements that are available through our Clinic are practitioner only products. They are of the highest quality.